If your mind is constantly chattering, thinking about the past or future, and going everywhere else except here, you’re not really going to be as powerful and fearless as you can be. This isn’t the type of power and fearlessness like a silverback gorilla beating its chest. It’s the power and fearlessness of presence. You can access a vast store of energy and potential when you are in this frame of mind, focused on the willingness to constantly return and not the perfection of always being present (which, no human being is capable of, not even Buddhist monks of forty years or seventy). The more you bring yourself back, the stronger your grasp will be, of an ineffable calm and okayness with whatever could possibly happen.
Body love goes beyond loving the shape of you; lanky, rotund, squat, and other such adjectives. It goes beyond you and how good looking you are. Transcendent body love is recognizing your body as your most loyal and faithful ally, one which deserves utmost care, consideration, and respect for how unconditionally giving and supportive it is to you.
If you’ve been working a job for a while, you would expect to get paid more with time, right? Well, you’ve been doing this thing called life for a while and it would behoove you to give yourself a vibrational raise all day every day. As you go on through your life, life expands, you expand, and everything gets better and better. Life is an incremental and exponential progression—psychologically, emotionally, physically, and spiritually. Your capability to give to and care for yourself, others, and what matters to you also increases every moment. Essentially, as you go on through life doing your best in each moment, your ability to love expands.