Mind Your Mindset

If your mind is constantly chattering, thinking about the past or future, and going everywhere else except here, you’re not really going to be as powerful and fearless as you can be. This isn’t the type of power and fearlessness like a silverback gorilla beating its chest. It’s the power and fearlessness of presence. You can access a vast store of energy and potential when you are in this frame of mind, focused on the willingness to constantly return and not the perfection of always being present (which, no human being is capable of, not even Buddhist monks of forty years or seventy). The more you bring yourself back, the stronger your grasp will be, of an ineffable calm and okayness with whatever could possibly happen.

Women’s March

There are billions of people on the planet. Not everyone is going to like you or connect with you. That’s OK. Don’t take garbage from people to have them like you. You’re better than that. It’s not easy to do, but it will make your life so much more fulfilling. Love yourself and be loved by the right people. Let people be happy the way that they are. Respect their unique journeys to wholeness, self-love, freedom, and fulfillment. Embrace and accept all life. It gets easier with practice and time. As you become more carefree and happy with life, people will wonder who you are and how you got to be that way. Don’t allow the things that hurt you make you lose hope. We have hope. Tell yourself that you have hope.